It's... uh... the shoulder thing that goes up.

Legs today. I had significantly less strength per rep and set than I've had in the past -- more than can easily be explained away by no...

Lifted again today. Chest and biceps. Bad DOMS big-times in my shoulders and lats (what did I do to recruit the lats, I wonder? rear delt ...

Started lifting again today. Felt good. Also started a new diet, from Timothy Ferriss' new book The Four Hour Body , the Slow Carb diet...

So, folks in Georgia, early voting has started (in most places). Hopefully you've considered for whom you will cast a vote. My votes t...

Decided the dark-on-darker was just painful. How do you like the new look? Does anybody read this blog anyway?

2-3 pounds London Broil (or other lean steak) 1 cup sake 1 cup light brown sugar 1 cup soy sauce 1/2 cup rice wine vinegar 2 tsp garlic powd...

So the question I want answered in the worst way is where will the $40,600 used yearly to line the pockets of the City Council and Mayor co...

So it seems Mr. Terry Horton, the esteemed (sarcasm) Councilman currently occupying Post 3 of the Warner Robins City Council, who is represe...

So I've been low-carbing it for a few days now. Yesterday was the last day of my low carb cycle and today is HIGH CARB DAY!!!!! Eating ...

Wow. This new high-intensity routine is... uh... intense. Highly so. I did: Bench press (50% 1RM) to failure, superset with pushups to fai...

So I'm going from my current 3-day lifting split to a 6-day split to allow me to concentrate more on specific body parts. More concentr...

http://www.riskybusinessblog.com/2009/03/with-atlas-shrugged-hollywood-may-have-its-first-antibailout-movie.html The film adaptation of the ...

http://www.politico.com/blogs/glennthrush/0409/Barney_GOP_suffers_pyschological_disorder.html?showall House Financial Services Chairman Barn...

So I'm sure you've heard by now that PresBo and his wife gave the Queen of England that most appropriate of gifts for a sovereign......

White House Corrects Conference Call Number After Directing Reporters to Sex Line http://www.foxnews.com/politics/first100days/2009/04/02/wh...

WHAT: Warner Robins Tax Day Tea Party Protest WHEN: Tax Day, April 15, 2009 from 1500-1900. WHERE: In front of the Homer Walker Municipal ...

http://www.foxnews.com/politics/2009/04/02/house-approves-plan-fda-regulatory-power-tobacco/ The House of Representatives on Thursday approv...

Funny joke, purporting to be a letter from the boss... LETTER FROM THE BOSS..... As the CEO of this organization, I have resigned myself to ...

6-8 fresh or frozen strawberries (about 1/2-1 cup) 1-2 cups water 1 serving (2 heaping teaspoons) Universal EAA Stack, Fruit Punch Kicker 2 ...

Chest, biceps, and triceps. Nothing particularly impressive to note. Just an average day at the gym. Set a couple personal best 1RMs but n...