It's... uh... the shoulder thing that goes up.
Monday, March 30, 2009
Gym today
Just got home from the gym, took a shower, and now I'm off to work.
I put up 540 on the leg press today for 8 reps, a personal best (estimated 1RM of like 660!)
And I watched a guy lift 500 pounds on the bench press. Impressive.
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