Chest

Wow. This new high-intensity routine is... uh... intense. Highly so.

I did:

Bench press (50% 1RM) to failure, superset with pushups to failure, then "girl" pushups to failure. 3 minute rest, repeat for 5 supersets.
Dumbbell Flyes (50% 1RM) to failure, superset with DB press at same weight to failure for 2 sets. Dropped 5 pounds and repeated for two sets. Dropped 5 pounds again and repeated for one set. Incline bench today, gonna rotate between incline, flat, and decline weekly.
Cable crossovers 25% 1RM for long isometric reps... 20 seconds down, 20 seconds hold, 20 seconds back up until I couldn't stand the burn any longer. Only took 6 reps.

Plus 20 minutes low-intensity cardio on the elliptical.

I'm doing good on the diet, too... over halfway through the day and at 766 calories, 63 net carbs, and 113g protein. Gotta up that protein before the end of the day.