Monday, January 3, 2011

Back again.

Started lifting again today. Felt good.

Also started a new diet, from Timothy Ferriss' new book The Four Hour Body, the Slow Carb diet. Basically it's no "white" foods (rice, bread, grains, taters, all that good carby stuff) no fruit and lots of veggies and beans. Shouldn't be too bad. I'm going to try to combine it with a form of CKD to further jumpstart my weight loss.

Should be interesting.

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